WHAT IS A MANTRA?

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A mantra is a word you can return to throughout your day. It might remind you to breathe, trust yourself, let something go, or notice that you're ready for change. The more often you come back to it, the more familiar that feeling can become.

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There are ten numbers below to choose from. Pick the one you feel drawn to and let your word be exposed. Your digital download includes the word you have been gifted on a printable A5 photo I have taken, a phone wallpaper, and a page explaining its meaning and ways to use it.

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Keep it somewhere you'll see it. Let it meet you in the morning, in a crowded moment, or whenever you need a little encouragement.