Slowing My Breath - The body moves in rhythms like tides, seasons, and waves.

WHAT IS A TELLING?

A meditation helps guide you towards relaxation, awareness, breathing, and present-moment attention. A TELLING is more your inner voice and nervous system letting you know how it feels, before gently guiding you towards change.

Permanent changes grow through gentle repetition.

Each time you return to a TELLING, you strengthen new ways of thinking, feeling and responding, helping calmer, healthier patterns become more natural over time. This is called Rewiring the brain.

This Telling is Slowing My Breath - "The body moves in rhythms like tides, seasons, and waves."

A 5 minute meditation to....