Stop The Pain - Meeting discomfort with tenderness instead of resistance.

WHAT IS A TELLING?

A meditation helps guide you towards relaxation, awareness, breathing, and present-moment attention. A TELLING is more your inner voice and nervous system letting you know how it feels, before gently guiding you towards change.

Permanent changes grow through gentle repetition.

Each time you return to a TELLING, you strengthen new ways of thinking, feeling and responding, helping calmer, healthier patterns become more natural over time. This is called Rewiring the brain.

This Telling is Stop the Pain - "Meeting discomfort with tenderness instead of resistance."

A 5 minute meditation to....