J a c k i e H i l l e g e r s

I am super proud to have created what I call TELLINGS. I liken it to the reverse of a meditation. A meditation is telling yourself how you want to feel, whereas a Telling is my nervous system explaining how it is feeling in an expressive and poetic way.

When trialling this with clients, it has been a very emotional experience for them. Tears flow because they finally feel like they are explaining how they feel internally, and their body now has a voice.

If you have been feeling overwhelmed and nothing has calmed your anxiety or stress, please reach out and try this new way of healing.

I also write a very limited amount of personalised TELLINGS per month - they could be for hospital staff, a grieving friend, a new Mum or someone experiencing trauma. If you would like to join the waiting list, please let me know. (3-4 weeks wait at present).

A meditation may tell you how to feel, but a Telling gives your nervous system permission to tell its own story.

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Services

I have a number of beautiful offerings which are available by sending me an email in the enquiry section.

I offer Workshops for groups, and workplaces in the Noosa area, as well as online sessions. I read my Tellings which help

reduce stress and anxiety, and talk about how our choices affect our Nervous system. I can also include fun Art Therapy

activities, Mindful photography using our phones, Mindfulness sessions, and help with connection in the Workplace.

I also do one-on-one sessions with clients from my home studio, or online.

Audio downloads

Pho-toi Book

Make an enquiry

Coming Soon

About me . . .

My name is Jackie Hillegers, and I live in Noosa, Queensland, Australia. I have a husband, 3 beautiful children, 2 dogs, and a cat with attitude.

I am a mindfulness teacher, author, magazine contributor, holistic art therapist and counsellor, mindful photography teacher, workshop facilitator, and wellbeing practitioner supporting NDIS clients across the Sunshine Coast. Throughout my work, I have been drawn to one simple truth: when our nervous system feels safe, everything else begins to soften.

What makes my work different is that I don't simply guide meditations—I write from the perspective of your own nervous system, as though it has finally been given a gentle voice. Rather than telling you how you should feel, each experience invites you to hear the quiet wisdom already living within you, speaking with compassion, understanding and hope.

Blending mindfulness, nervous system education, gentle breathwork and poetic storytelling, my experiences are designed to help you slow your breathing, soften your thoughts and reconnect with the calm that has always existed within you. Whether you are navigating stress, anxiety or simply longing for a moment of stillness, my hope is that every session leaves you feeling a little lighter, deeply understood, and more at home within yourself.

Sending love and light,

Jackie x

"Let you nervous system TELL the story"

T E L L I N G S

Mindful downloads available to purchase . . .

Have you listened to Jackie's Tellings? A Telling is a story spoken from the voice of your nervous system. It doesn't tell you how you should feel. It gently gives words to what has always been there, so your body can finally feel seen, understood and begin to soften.

Every recording has been thoughtfully handwritten, with each word carefully chosen with compassion, understanding and hope. Rather than simply guiding you through a meditation, these experiences are written as though your own inner world has found a kind and reassuring voice.

Each mindful download is approximately 10–20 minutes in duration and can be returned to whenever you need a moment to slow your breathing, settle your thoughts and reconnect with yourself. Whether you're feeling overwhelmed, anxious, emotionally exhausted or simply longing for stillness, these recordings are here whenever you need them most.

Buy now