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A Telling is something I struggled to find a name for at first, because it isn’t quite a meditation, and it isn’t simply a story. It is a deeply expressive and poetic piece of spoken writing designed to feel as though the words are spoken from your nervous system or internally - TELLING you how it feels. Putting language around emotions, thoughts and sensations that can be incredibly difficult to explain when we are the ones living amongst them. I created Tellings after years

One of the most interesting things I have learned about the mind is that it can be remarkably bad at recognising when the day is over, because while we may have finished work, closed the computer, walked through the door and changed into something comfortable, somewhere behind our eyes the day can still be humming at full volume. I used to think this was simply overthinking, but I have learned over time that our brain is particularly good at holding onto anything unfinished,