Tension - Teaching the body it no longer needs to stand guard.
Stop The Pain - Meeting discomfort with tenderness instead of resistance.
Clear My Head - Creating spaciousness and fresh air inside the mind.
Slowing My Breath - The body moves in rhythms like tides, seasons, and waves.
Self-Love - Speak to yourself as lovingly as you would a cherished child.
Racing Thoughts - When the body softens, the mind follows.
Anxiety - Nothing needs to be carried quite so tightly.
